Does Exercise Boost Immunity?

An interesting article in the Feb. 2005 edition of The Northern Light magazine brings the focus back onto how good exercise can be for you.

We know that exercise can strengthen the heart, tone your muscles, and help maintain an ideal weight, among its many other benefits.

According to the article, new research at Acadia University in Nova Scotia indicates that people who lift weights for 30 minutes 3 times a week have significantly stronger immune systems than a group that didn't lift weights.

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