Beware Of The Risks Involved With Over-Exercising

When it comes to those exercise New Years Resolutions --- we caution "Easy does it!"

Yes, for years we've been saying the cornerstones of good health have always included a proper diet and plenty of exercise, after all ...at Best Liquid Vitamins we're all about health and nutrition.

BUT ... too much of a good thing, well... you know how the rest of the saying goes.

So, how much is too much? Learn more in our recent Fitness And Sports news article. We hope it will help you stay safe and keep that resolution!